Image by Chim Chim via FlickrMost people have heard of some of the ways that BF is best for baby, but what about you as a mom?
BF has many benefits for your health and well being.
BFing moms are less likely to have PPD.
BFing momma's tend to have higher HDL cholesterol. Thats the good one that you want higher.
Woman who have BFed have lower risks of cancers, including breast cancer, ovarian and uterine cancers
BF is relaxing and releases hormones for momma to relax, not just baby.
Many women don't get to this point since in America weaning of the breast is usually early. The first weeks and even months can feel like a marathon but what happens after is truly that breastfeeding bond that is often talked about.
Recently a friend of mine posted on her facebook a pic of her and her toddler sleeping on her chest. Skin to skin contact. Many mothers on fb commented how cute and how they miss those days. These are all moms with children under 2 years old! I just kept my mouth shut since I get that skin to skin often. Almost once a day. And just that nursing closeness is wonderful to. I feel bad sometimes for what they are missing out on.
Breastfeeding is a bond for life and that is the best benefit of all. Feeding you baby in a loving, relaxed manner, keeping him close to you and your heart, and bonding and reconnecting daily.