Friday, October 24, 2014
Today was a perfect fall day. A little windy, but nothing a nice sweatshirt couldn't handle. We added almost 2 hours to my 500 hour pledge bringing us up to 4 1/2 hours. The weekend looks gorgeous so hopefully we can keep it up.
Wednesday, October 22, 2014
Monday, October 20, 2014
Well day one is here and with the sun setting it is almost gone. Today was,hmmm, trying to say the least. My 3 year old got my last nerve today. She was very trying all day and not listening. I lost my patience too much too. Not my best parenting day, but not my worst either. I got 1/2 hour during the day outside. Cleaning out the car, playing at the farm stand. My goal was another hour at the park which was cut to a short 1/2 hour (I'm counting the 1/2 hour or after today I will feel defeated before I even get going) due to my 3 year old refusing to wear shoes or a jacket in 50 degree weather. So we left the park. I was frustrated with repeating myself multiple times and wasn't going to let her run around in a t-shirt, capris and no shoes. With winter coming soon I need to set a precedent of weather appropriate clothes for outside. So total on day 1, 1 hour. Not great and with a few days of rain this total might not go up much. Looks like we will be making up for it this weekend. I hope. Side note I'm also wearing a pedometer to meet a daily goal of 10,000 steps. I am right at 9,000 and know I will rack up 1,000 more with after bedtime cleaning. So one goal met.
Sunday, October 19, 2014
500 hours outside, in the sun, rain, or snow. 500 hours, which is a little over an hour a day. It doesn't sound hard, but I know with my modern blog about a mom who pledged to get outside 1000 hours for the year. This is amazing, but she is a homeschooling mom, I am not. I don't think it would be possible to get out that much in a year. Maybe it is, I don't know, if I do well this year maybe I will up it for ourselves next year. I love being outside, but in my "old age" of in my mid 30s now I've become somewhat of a, hmm how should I put this nicely, another word for a cat. I dislike the cold and hot sun. I gripe about putting on layers for me, my 2 girls. I feel like in bad weather I spend more time putting on clothes then we spend outside. dy from 2009, with the huge increase since then of smartphones and gadgets I would think those numbers are even lower today. There is a huge increase in ADHD, obesity, mental illness, social problems all since we have become a society who closes the door and stays inside. Study and study shows spending more time exercising and outdoors in nature, helps so many of our modern problems, especially with children. For myself I see this. Since I've graduated college and am not forced to walk a mile to and from classes in all weather I have noticed I get Seasonal affective disorder at times through out winter. Which with knowing I have low vitamin D this doesn't surprise me. I want to curl up in bed, watch tv all day or read. Okay so reading isn't bad. But getting outside is the number one suggestion for SADS and I just can't do it. Well no more. I will get us outside. I will turn off the tv. I will use our bodies and not let them become one with the couch. I will spend 500 hours outside.